I Want to Bike

What Do I Need?

Fitting Your Bike > Soreness

If you haven't bicycled in a while, you may be sore at first. Chafing or soreness should go away with time. If it doesn't, check your seat adjustment. If this doesn't help, try different seats: a gel-filled saddle or saddle pad, a wider or differently-shaped saddle, a seat with springs, or a seat made specifically for women. Many bicycle stores will exchange seats if they're not damaged, so try several until you're comfortable. Special padded bicycling shorts can help, and recumbent bicycles offer a very comfortable ride.

Considerations In Fitting Your Bike